Videos — Truth Fitness and Training

9/18/24

Kettle Bell One Arm Swings

This exercise works the core , shoulders, glutes , hamstrings and arms .

8/19/24

Kneeling Reverse Dumbbell Fly

This workout prevents you from using your legs during the fly exercise.

Training

• 7/16/24

This exercise involves wrist and tricep strength. Make sure you are not going too deep when preforming the dip movement. Make sure the movement is controlled. Squeeze your triceps at the top of the rep.

Training

• 7/9/24

Squat hold and release dumbbell pick ups

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7/7/24

Boxing

Great for cardio and motor skills.

7/1/24

Barbell Squats

Training

• 6/23/24

Push-Ups

At the end of the session, sometimes there should be a good finisher to shock the body . I decided to add a push-up challenge and she nailed 30 push-ups. Very proud of her !

Training

• 6/15/24

Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .

Make sure you drive from your heels, keep your head up and your core tight. Take a deep inhale and exhale once your lock out with your legs.

Training

• 6/13/24

20-10-5 - 4 sets . 1:00 rest after one set.

Mountain Climber 20 reps , Burpee 10 and Push-ups 5 reps do this 4 times with 1:00 rest afte you compete 3 workouts. Once the one minute is up, start your second set!!!! Push yourself !!!