7/1/24 Barbell Squats Previous Boxing Next Push-Ups You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Step up with one arm dumbbell press 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Lower and upper body superset 4 sets of 8 reps 1:00 rest
7/1/24 Barbell Squats Previous Boxing Next Push-Ups You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Step up with one arm dumbbell press 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Lower and upper body superset 4 sets of 8 reps 1:00 rest
