Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like 3 sets of 15 reps Step up with one arm dumbbell press Box Jumps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like 3 sets of 15 reps Step up with one arm dumbbell press Box Jumps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest
