Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . 20-10-5 - 4 sets . 1:00 rest after one set. Tricep beach weighted dips Step up with one arm dumbbell press 3 sets of 15 reps
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . 20-10-5 - 4 sets . 1:00 rest after one set. Tricep beach weighted dips Step up with one arm dumbbell press 3 sets of 15 reps
