7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Push-Ups Kneeling Reverse Dumbbell Fly Squat hold and release dumbbell pick ups Kettle Bell One Arm Swings Lower and upper body superset 4 sets of 8 reps 1:00 rest
7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Push-Ups Kneeling Reverse Dumbbell Fly Squat hold and release dumbbell pick ups Kettle Bell One Arm Swings Lower and upper body superset 4 sets of 8 reps 1:00 rest
