9/18/24 Kettle Bell One Arm Swings This exercise works the core , shoulders, glutes , hamstrings and arms . Next Kneeling Reverse Dumbbell Fly You Might Also Like 3 sets of 15 reps Kneeling Reverse Dumbbell Fly Barbell Squats Tricep beach weighted dips Boxing
9/18/24 Kettle Bell One Arm Swings This exercise works the core , shoulders, glutes , hamstrings and arms . Next Kneeling Reverse Dumbbell Fly You Might Also Like 3 sets of 15 reps Kneeling Reverse Dumbbell Fly Barbell Squats Tricep beach weighted dips Boxing