Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Tricep beach weighted dips 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Box Jumps Push-Ups
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Tricep beach weighted dips 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Box Jumps Push-Ups
