Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups 3 sets of 15 reps Box Jumps Push-Ups
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups 3 sets of 15 reps Box Jumps Push-Ups
