8/19/24 Kneeling Reverse Dumbbell Fly This workout prevents you from using your legs during the fly exercise. Previous Kettle Bell One Arm Swings Next Tricep beach weighted dips You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest Push-Ups Barbell Squats
8/19/24 Kneeling Reverse Dumbbell Fly This workout prevents you from using your legs during the fly exercise. Previous Kettle Bell One Arm Swings Next Tricep beach weighted dips You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest Push-Ups Barbell Squats