8/19/24 Kneeling Reverse Dumbbell Fly This workout prevents you from using your legs during the fly exercise. Previous Kettle Bell One Arm Swings Next Tricep beach weighted dips You Might Also Like Tricep beach weighted dips 20-10-5 - 4 sets . 1:00 rest after one set. Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest Barbell Squats
8/19/24 Kneeling Reverse Dumbbell Fly This workout prevents you from using your legs during the fly exercise. Previous Kettle Bell One Arm Swings Next Tricep beach weighted dips You Might Also Like Tricep beach weighted dips 20-10-5 - 4 sets . 1:00 rest after one set. Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest Barbell Squats
