Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Squat hold and release dumbbell pick ups Plank Cable Single Arm Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Step up with one arm dumbbell press 3 sets of 15 reps
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Squat hold and release dumbbell pick ups Plank Cable Single Arm Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Step up with one arm dumbbell press 3 sets of 15 reps
