Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Push-Ups Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Push-Ups Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
