• 6/15/24

Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .

Make sure you drive from your heels, keep your head up and your core tight. Take a deep inhale and exhale once your lock out with your legs.

Push-Ups

20-10-5 - 4 sets . 1:00 rest after one set.

You Might Also Like

Related Video Item Thumbnail Squat hold and release dumbbell pick ups
Related Video Item Thumbnail Kneeling Reverse Dumbbell Fly
Related Video Item Thumbnail Plank Cable Single Arm Fly
Related Video Item Thumbnail 20-10-5 - 4 sets . 1:00 rest after one set.
Related Video Item Thumbnail Lower and upper body superset 4 sets of 8 reps 1:00 rest