6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Push-Ups Barbell Squats Kneeling Reverse Dumbbell Fly Box Jumps Boxing
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Push-Ups Barbell Squats Kneeling Reverse Dumbbell Fly Box Jumps Boxing
