6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Push-Ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Tricep beach weighted dips Step up with one arm dumbbell press Squat hold and release dumbbell pick ups
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Push-Ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Tricep beach weighted dips Step up with one arm dumbbell press Squat hold and release dumbbell pick ups
