Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Box Jumps Step up with one arm dumbbell press Tricep beach weighted dips 3 sets of 15 reps Squat hold and release dumbbell pick ups
Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Box Jumps Step up with one arm dumbbell press Tricep beach weighted dips 3 sets of 15 reps Squat hold and release dumbbell pick ups
