Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Box Jumps Step up with one arm dumbbell press Push-Ups 3 sets of 15 reps
Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Box Jumps Step up with one arm dumbbell press Push-Ups 3 sets of 15 reps
