7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Step up with one arm dumbbell press 20-10-5 - 4 sets . 1:00 rest after one set. Squat hold and release dumbbell pick ups Lower and upper body superset 4 sets of 8 reps 1:00 rest Plank Cable Single Arm Fly
7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Step up with one arm dumbbell press 20-10-5 - 4 sets . 1:00 rest after one set. Squat hold and release dumbbell pick ups Lower and upper body superset 4 sets of 8 reps 1:00 rest Plank Cable Single Arm Fly
