7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Kneeling Reverse Dumbbell Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats
7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Kneeling Reverse Dumbbell Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats
