6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like 3 sets of 15 reps Box Jumps Kettle Bell One Arm Swings Barbell Squats Push-Ups
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like 3 sets of 15 reps Box Jumps Kettle Bell One Arm Swings Barbell Squats Push-Ups
