6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set. Kneeling Reverse Dumbbell Fly Tricep beach weighted dips
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set. Kneeling Reverse Dumbbell Fly Tricep beach weighted dips
