7/1/24 Barbell Squats Previous Boxing Next Push-Ups You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips 3 sets of 15 reps Push-Ups Kneeling Reverse Dumbbell Fly
7/1/24 Barbell Squats Previous Boxing Next Push-Ups You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips 3 sets of 15 reps Push-Ups Kneeling Reverse Dumbbell Fly
