Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set. Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Tricep beach weighted dips
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set. Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Tricep beach weighted dips
