Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups Step up with one arm dumbbell press Barbell Squats 20-10-5 - 4 sets . 1:00 rest after one set.
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups Step up with one arm dumbbell press Barbell Squats 20-10-5 - 4 sets . 1:00 rest after one set.
