Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Push-Ups Tricep beach weighted dips Box Jumps Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Push-Ups Tricep beach weighted dips Box Jumps Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups
