9/18/24 Kettle Bell One Arm Swings This exercise works the core , shoulders, glutes , hamstrings and arms . Next Kneeling Reverse Dumbbell Fly You Might Also Like Push-Ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest Plank Cable Single Arm Fly Kneeling Reverse Dumbbell Fly
9/18/24 Kettle Bell One Arm Swings This exercise works the core , shoulders, glutes , hamstrings and arms . Next Kneeling Reverse Dumbbell Fly You Might Also Like Push-Ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Lower and upper body superset 4 sets of 8 reps 1:00 rest Plank Cable Single Arm Fly Kneeling Reverse Dumbbell Fly
