Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Lower and upper body superset 4 sets of 8 reps 1:00 rest You Might Also Like Tricep beach weighted dips Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Lower and upper body superset 4 sets of 8 reps 1:00 rest You Might Also Like Tricep beach weighted dips Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest
