Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Lower and upper body superset 4 sets of 8 reps 1:00 rest You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. Push-Ups Lower and upper body superset 4 sets of 8 reps 1:00 rest Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Tricep beach weighted dips
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Lower and upper body superset 4 sets of 8 reps 1:00 rest You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. Push-Ups Lower and upper body superset 4 sets of 8 reps 1:00 rest Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Tricep beach weighted dips
