Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Barbell Squats Kneeling Reverse Dumbbell Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Boxing Step up with one arm dumbbell press
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Barbell Squats Kneeling Reverse Dumbbell Fly Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Boxing Step up with one arm dumbbell press