20-10-5 - 4 sets . 1:00 rest after one set.
Mountain Climber 20 reps , Burpee 10 and Push-ups 5 reps do this 4 times with 1:00 rest afte you compete 3 workouts. Once the one minute is up, start your second set!!!! Push yourself !!!
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Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .
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