Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Squat hold and release dumbbell pick ups
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps Lower and upper body superset 4 sets of 8 reps 1:00 rest 3 sets of 15 reps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Squat hold and release dumbbell pick ups
