Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps Squat hold and release dumbbell pick ups Tricep beach weighted dips Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set.
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps Squat hold and release dumbbell pick ups Tricep beach weighted dips Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set.
