Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Box Jumps Squat hold and release dumbbell pick ups Tricep beach weighted dips Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Push-Ups
Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Box Jumps Squat hold and release dumbbell pick ups Tricep beach weighted dips Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Push-Ups
