Types of Vitamins and there Functions.

Written By Vincent Wright

The Role of Vitamins in Supporting the Body’s Health

Vitamins are essential nutrients that the body needs to function properly. These organic compounds play crucial roles in maintaining health, supporting immunity, and ensuring the optimal performance of various physiological systems. Since the body cannot produce most vitamins on its own, they must be obtained from a well-balanced diet or supplements.

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Vincent Wright

Vincent Wright is a certified personal trainer and nutritionist through ISSA, International Sport Science Association. He was an athlete all through high school and continued his athletic career playing collegiate football. After completing his collegiate career, Vincent played in the Arena Football League before deciding to that his true calling was to be a personal trainer. Once this decision had been made, Vincent began learning what it would take to achieve his new dream - which was ultimately having his own personal training business.

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