What to Eat Before Training

What to Eat Before a Workout

Here are some healthy pre-workout foods rich in protein and carbs to fuel your workout:

1. Banana with Peanut Butter

• Carbs: Banana provides quick energy.

• Protein: Peanut butter adds staying power.

2. Greek Yogurt with Berries

• Carbs: Berries for natural sugars.

• Protein: Greek yogurt for muscle support.

3. Oatmeal with Protein Powder

• Carbs: Oats for sustained energy.

• Protein: A scoop of protein powder or almond butter.

4. Rice Cake with Turkey and Avocado

• Carbs: Rice cake for quick digestion.

• Protein: Turkey provides lean protein.

5. Whole-Grain Toast with Egg

• Carbs: Toast for energy.

• Protein: Eggs for muscle recovery.

6. Smoothie

• Ingredients: Banana, almond milk, spinach, and a scoop of protein powder.

• Carbs: Banana and spinach.

• Protein: From protein powder.

7. Brown Rice and Chicken

• Carbs: Brown rice for sustained energy.

• Protein: Chicken breast for muscle building.

8. Cottage Cheese and Fruit

• Carbs: Fresh fruit for energy.

• Protein: Cottage cheese for slow-digesting protein.

Timing Tip: Eat these snacks 1–2 hours before your workout to allow for digestion and maximum energy. Would you like help tailoring meals to your workout intensity?

Final Thoughts

The best pre-workout meal depends on your goals, the type of exercise, and how your body reacts to food. Experiment with different combinations to find what fuels you best, and always aim to eat something easily digestible and energy-boosting.